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Bend your arms, keeping your elbows at your sides. Lightly bounce back to your starting position and repeat 20 times.Basheerah Ahmad, certified personal trainer; founder, 360 Transformation, Oklahoma City.WebMD does not provide medical advice, diagnosis or treatment. 2.4K likes. Jumping on a trampoline is a very effective cardio activity, which means you will burn fat, therefore losing weight. Make sure to consider that: Jumping on trampolines offers a low impact way to practice traditional exercises. Home > Gymnastics Equipment > Trampoline. Bayside is a family-owned business that provides a variety of classes & sports to satisfy your family's workout preferences: Gymnastics, Trampoline, Tumbling, Ninja Runners, Circus Arts, Adult Classes and … Stand on the mini trampoline with your feet about 6 inches apart.2. See more ideas about Trampoline, Things that bounce, Backyard trampoline. Trampoline gyms (also known as trampoline parks) are an increasingly popular way for people to get cardiovascular exercise. Trampoline. Mail me a catalog! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Use-a-Trampoline-Gym-Step-1.jpg\/v4-460px-Use-a-Trampoline-Gym-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/9b\/Use-a-Trampoline-Gym-Step-1.jpg\/aid8374782-v4-728px-Use-a-Trampoline-Gym-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"